Chicken Bites With Creamy Parmesan Dip Recipe

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Ingredients:

Serving

4 (4-oz) skinless, boneless chicken breast halves
1/3 cup low-fat buttermilk
1/3 cup light mayonnaise
1/4 cup (1 oz) grated fresh parmesan cheese
1/3 cup reduced-fat sour cream
1/2 cup low-fat buttermilk
1/4 tsp salt
1/8 tsp pepper
1 garlic clove, minced
1/2 cup italian-seasoned breadcrumbs
cooking spray

Directions:

Cut each chicken breast half into 8 pieces. Combine chicken pieces and 1/3 cup buttermilk in a heavy-duty zip-top plastic bag; seal bag, and marinate in refrigerator 30 minutes.
Preheat oven to 425°.
To prepare dip, combine mayonnaise and next 6 ingredients in a small bowl.
Remove chicken from bag; discard marinade. Insert a wooden pick into each chicken piece. Dredge chicken in breadcrumbs. Place on a baking sheet coated with cooking spray. Coat breaded chicken with cooking spray. Bake at 425° for 10 minutes. Serve warm with dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.25 Kcal (185 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	8.04mg	3%
Sodium	133.6mg	6%
Potassium	55.97mg	1%
Total Carbs	2.84g	1%
Sugars	0.99g	4%
Dietary Fiber	0.08g	0%
Protein	2.59g	5%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	117.62 Kcal (492 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	4%
Cholesterol	21.37mg	3%
Sodium	355.09mg	6%
Potassium	148.76mg	1%
Total Carbs	7.54g	1%
Sugars	2.63g	4%
Dietary Fiber	0.22g	0%
Protein	6.88g	5%
Vitamin C	1mg	1%
Iron	0.2mg	0%
Calcium	88.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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