71 island and bean Recipes

black beans, rinsed drained and mashed, cooked brown rice, garlic clove, pressed, leeks, whites only, finely chopped, sweet potatoes, cooked and mashed, chili powder, oregano, basil, cumin, salt, olive oil, hamburger buns, toasted

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

black beans, drained and rinsed, taco seasoning, water, sized pieces lettuce, red peppers or 1 medium green pepper, tomatoes, cut into wedges, pitted olive, corn chips or 1 cup crushed tortilla chips, shredded cheddar cheese, reduced-fat thousand island dressing

olive oil, sweet onion, prosciutto, chopped, minced garlic clove, white wine, chicken broth, cannellini beans, great northern beans, basil leaves, chopped, ground black pepper, salt, ditalini, parmigiano-reggiano cheese, grated

sea beans (2 cups), shucked small oysters (preferably kumamoto or prince edward island) with their liquor, skinless black cod fillet (1 3/4 inches thick ), salt, black pepper, olive oil, chopped shallot, unsalted butter, fresh lemon juice

low-fat milk, granulated sugar, vanilla bean, split or, vanilla extract, egg whites, sugar, sugar, cornstarch, ts vanilla extract, egg yolk, lightly beaten, vegetable cooking spray

vegetable oil, dried spanish chorizo sausage, finely chopped, chopped onions, chili pepper, finely minced, salt, freshly ground black pepper, chopped garlic, dried black beans, chicken stock, butter

pinto beans, rinsed and drained, black beans, rinsed and drained, diced peeled jicama, tomatoes, diced, yellow bell pepper, diced, chopped green onion, coarsely chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco), sherry wine vinegar, olive oil, salt, ground cumin

boneless pork loin, pineapple-orange juice, limes , juice of, jerk seasoning, flour, olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, jalapeno peppers, minced, cumin, oregano, ginger, tomatoes, diced, red wine, black beans, drained and rinsed, salt, pepper, cilantro, minced

maui onion, olive oil, salt, freshly ground black pepper, green beans, ends trimmed, bacon, chopped

onion, coarsely chopped, balsamic vinegar, shallot, coarsely chopped, soy sauce, grated fresh ginger, oil, chopped cilantro, salt & freshly ground black pepper, french haricots vert or 1/4 lb thin green beans, mesclun, hass avocado, thinly sliced, mango, peeled and thinly sliced, red bell pepper, thinly sliced, cucumber, peeled and thinly sliced

dried black beans, rinsed and picked over, chicken broth, preferably homemade, chopped onion, minced garlic, diced carrot, chopped fresh cilantro , including stems, dried oregano, crumbled, ground cumin, salt, fresh scotch bonnet pepper or 1 fresh jalapeno pepper, seeded and finely chopped, orange, unpeeled , studded with 6 whole cloves, ripe (black) plantains, smoked beef sausage , preferably kielbasa, diced, fresh orange juice, chopped red onion, for garnish

butter, citrus herb seasoning (recommended : spice island), frozen green beans, thawed, frozen peas, thawed, diced pimientos, minced garlic, salt and freshly ground black pepper

onion, chopped, chopped celery, garlic, chopped, butter or margarine, dried red kidney beans, bay leaves, fresh thyme, worcestershire sauce, tabasco sauce, water, cooked ground ham, salt, pepper, hard-cooked eggs , sieved, lemon slices

cut 1-inch) green beans, cauliflower florets, sliced carrots, suchi/basa fillets (catfish) or any firm white fish will do, salt and freshly ground black pepper, olive oil, lime juice, spring salad greens mix, loosely packed, halved and sliced cucumber, hard-boiled eggs, quartered, mung bean sprouts, sambal kacang sauce , recipe follows, raw shelled peanuts, garlic, chopped, serrano chiles, chopped (or any fresh , hot chile pepper), fresh ginger, chopped, coconut milk, kaffir lime leaf, soy sauce, tamarind juice

portobello mushroom caps , about 3-inch diameter, oil and vinegar salad dressing, crushed garlic, fines herbes (recommended : spice island), olive oil cooking spray, grated parmesan, italian bread crumbs, melted butter, leftover green bean casserole

adobo seasoning , or other comparable mix of garlic powder, dried oregano, salt, black pepper and turmeric, bijol , or a comparable blend of corn flour, cumin, and annatto, heaping tsp hungarian paprika (spanish may be used), scallions, minced, red pepper, minced, hot sauce (10 to 15, if you like it hot), olive oil, water, grouper or snook fillets, flour, milk, eggs, cornmeal, for coating, garlic powder, paprika, dried oregano or dried basil, optional, salt and pepper, to taste, canola oil, for frying, mango and black bean salsa, recipe follows, soaked or canned black beans, diced red onion, sugar, ground allspice, diced mango, diced red pepper, ground white pepper, salt