Directions:
- Place the beans in a large soup pot or Dutch oven, add 5 cups water, and bring to a boil. Remove from the heat, cover, and soak for 1 hour. Drain the beans, reserving 3 cups of the soaking liquid.
- Return beans and the reserved liquid to the pot. Add the chicken broth and bring to a boil. Reduce the heat to low and simmer, uncovered, until the beans are tender. 30 to 35 minutes.
- Stir in the chopped onions, garlic, carrot, cilantro, oregano, cumin, 1 tsp salt, the Scotch bonnet pepper, and the studded orange. Raise the heat, cover, and simmer for 30 minutes.
- Remove and discard the studded orange, cut the tips off each plantain. Slit the skin lengthwise down the ribs, and unwrap the fruit. Quarter the plantains, then cut them crosswise into 1/2 inch cubes. Add the plantains and sausage to the beans. Continue simmering, uncovered, until the fruit is tender and the sausage is heated through, about 5 minutes longer.
- Remove from the heat and stir in the orange juice. Adjust the seasoning with salt if necessary. Ladle the soup into warmed bowls and garnish with chopped red onion. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.8 Kcal (1314 kJ) | ||
| Calories from fat | 54.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 4% | |
| Sodium | 757.88mg | 32% | |
| Potassium | 1205.16mg | 26% | |
| Total Carbs | 52.32g | 17% | |
| Sugars | 15.46g | 62% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.68 Kcal (363 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 4% | |
| Sodium | 209.35mg | 32% | |
| Potassium | 332.9mg | 26% | |
| Total Carbs | 14.45g | 17% | |
| Sugars | 4.27g | 62% | |
| Dietary Fiber | 2.34g | 34% | |
| Protein | 3.39g | 25% | |
| Vitamin C | 14.1mg | 85% | |
| Iron | 0.9mg | 18% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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