Directions:
- In a large saucepan, over medium heat, add the oil. When the oil is hot add the sausage and brown for 2 minutes. Add the onions and peppers. Season with salt and pepper. Saute for 3 to 4 minutes or until the vegetables are wilted. Stir in the garlic and black beans. Saute for 1 minute. Add the stock and bring the liquid to a boil, reduce the heat to medium-low and simmer until the beans are creamy and tender, about 2 1/2 hours, stirring occasionally. Stir in the butter and reseason with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.19 Kcal (1701 kJ) | ||
| Calories from fat | 96.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 532mg | 22% | |
| Potassium | 1298.01mg | 28% | |
| Total Carbs | 55.35g | 18% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 2.9mg | 16% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.11 Kcal (390 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 16% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 5% | |
| Sodium | 121.95mg | 22% | |
| Potassium | 297.55mg | 28% | |
| Total Carbs | 12.69g | 18% | |
| Sugars | 2.27g | 40% | |
| Dietary Fiber | 2.56g | 45% | |
| Protein | 5.46g | 48% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 0.7mg | 16% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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