121421 hearty tomato chock full veggies Recipes

tomato juice, herb crushed tomatoes, chicken broth (save the tomato juice can and fill it twice with water using 2 chicken oxo or ), onion, hot italian sausages, meatballs, shell pasta, fresh tortellini (i prefer the cheese filled rainbow tortellini), fresh soft ricotta cheese, chopped garlic, italian spices, to taste. (i use oregano , and basil), salt and pepper

tomato sauce, water, vegetable bouillon cubes, bay leaf, onion, chopped, garlic cloves, minced, dried parsley, sugar, salt, pepper, hot red pepper sauce, stalks celery, sliced, carrots, peeled and sliced, zucchini, chopped, frozen corn, penne pasta, uncooked

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

vegetable oil , canola, organics green lentils dry, carrots, tomato paste, full glass (6.0 fl oz) wine, table, red, garlic

chopped carrot , celery and onion, dried basil , oregano and thyme, olive oil, ready-to-serve tomato basil or hearty tomato soup, chicken broth, uncooked orzo pasta

tomatoes or other full-flavor variety (should be ripe and, onion , halved lengthwise, cut into thin wedges, carrot, peeled and sliced, garlic cloves, chopped, olive oil, dried oregano, cumin, cinnamon, more) canned vegetable broth, chopped cilantro, cooked black beans, two 15-oz cans black beans, rinsed, drained )

lean ground beef, tblsp tomato paste, garlic - crushed & chopped, tblsp finely chopped , fresh coriander leaves, ground cumin, ground coriander, tblsp vegetable oil, onions - sliced, tblsp all-purpose flour, potatoes - peeled & chopped, carrot - peeled & sliced, tomato paste - extra, beef stock, tomatoes - seeded & chopped, green onions - chopped

diced tomatoes, drained, tomato sauce, sweet onions, diced (about 2 cups), green bell pepper, diced (about 1 1/2 cups), red bell pepper, diced (about 1 1/2 cups), black pepper, ground red pepper, dried crushed red pepper

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

ground turkey, french onion soup, chili powder, cumin, pepper (or mrs. dash), kidney beans, drained (can be doubled - i use a variety of different beans all at once, just for fun), tomato paste, tomato sauce, very finely chopped carrots , onions, celery, zucchini and green pepper, approx 1 plate full

farfalle pasta, extra virgin olive oil, garlic cloves, minced, diced tomatoes, baby clams, italian-seasoned dry breadcrumbs, chopped fresh parsley, salt, fresh clams (cherrystone or littleneck)

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

ground beef, onion, chopped, kidney beans, rinsed and drained, pork and beans, stewed tomatoes, lima beans, rinsed and drained, whole kernel corn, drained, carrots, chopped, celery ribs, chopped, green pepper, chopped, fresh mushrooms, chopped, chili powder, vinegar, worcestershire sauce, sugar, salt , pepper and paprika, cayenne pepper, shell pasta, cooked and drained

leek, fresh roma tomatoes or 1 lb plum tomato, chinese eggplant, pureed garlic, fresh basil, brown basmati rice, mirin, olive oil, gingerroot, tomato puree, fire-roasted tomatoes, salt and black pepper, to taste, balsamic vinegar or other vinegar

eggs, sun-dried tomato paste (or normal tomato paste), full-fat milk, sharp cheddar cheese, grated, sun-dried tomatoes, chopped, spinach, washed and stalks removed, blanched, well drained, scallions, sliced, dried herbs, fresh parsley, chopped, spaghetti, cooked and chopped, salt and pepper

lean ground beef, onion, chopped, garlic cloves, peeled and chopped (do not mince), dried basil (rubbed between fingers to release the flavor), dried oregano (rubbed between fingers to release the flavors), crushed red pepper flakes (adjust to suit heat level) (optional), chili powder, tomato soup, undiluted, whole tomatoes, undrained, water, carrot, peeled and diced, red kidney beans, green beans, drained (use whole or cut green beans), seasoning salt (to taste) or 1 1/2 tsp white salt (to taste), fresh ground black pepper (to taste), cooked pasta (use your choice of pasta and any amount desired), freshly grated parmesan cheese

margarine, onion, finely chopped, bottled minced garlic, paprika, dried basil leaves, crushed, cream cheese, softened, milk, condensed tomato soup, crushed tomatoes