Chock-Full-Of-Clam Sauce With Farfalle Recipe

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Chock-Full-Of-Clam Sauce With Farfalle
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Ingredients:

Directions:

  1. Cook pasta according to package directions and drain.
  2. Meanwhile, in a large nonstick skillet, heat olive oil over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Do not let it brown!
  3. Stir in tomatoes with their juices, canned clams with their juices, breadcrumbs, parsley, salt, and fresh clams. Cook for just 2 minutes to allow flavors to blend.
  4. Stir in pasta and cook, stirring occasionally, until the fresh clams open and mixture is hot, about 3-5 minutes. Discard any clams that do not open.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.1 Kcal (603 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 6.48mg 2%
Sodium 436.41mg 18%
Potassium 46.41mg 1%
Total Carbs 13.54g 5%
Sugars 0.4g 2%
Dietary Fiber 0.25g 1%
Protein 5.35g 11%
Vitamin C 4.2mg 7%
Iron 48.3mg 268%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 137.14 Kcal (574 kJ)
Calories from fat 66.22 Kcal
% Daily Value*
Total Fat 7.36g 12%
Cholesterol 6.16mg 2%
Sodium 415.35mg 18%
Potassium 44.17mg 1%
Total Carbs 12.89g 5%
Sugars 0.38g 2%
Dietary Fiber 0.23g 1%
Protein 5.09g 11%
Vitamin C 4mg 7%
Iron 46mg 268%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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