Ingredients:
- 21 oz can kidney beans, drained (can be doubled - i use a variety of different beans all at once, just for fun)
Directions:
- Brown meat in a large soup pot and add seasoning.
- Sprinkle the soup (dry mix) over the meat, stir to coat. Add 1 1/2 cups water, bring to a boil then turn down the heat a little.
- Microwave or steam vegetables until just softened a little.
- Add tomato sauce and paste to the meat and spices, mix well.
- Add beans and vegetables, simmer for a few minutes until the rest of the meal is ready for the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 984.77 Kcal (4123 kJ) | ||
| Calories from fat | 342.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.01g | 58% | |
|---|---|---|---|
| Cholesterol | 450.18mg | 150% | |
| Sodium | 1654.51mg | 69% | |
| Potassium | 1849.74mg | 39% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 141.84g | 284% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 8.3mg | 46% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.92 Kcal (577 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 58% | |
|---|---|---|---|
| Cholesterol | 63.05mg | 150% | |
| Sodium | 231.73mg | 69% | |
| Potassium | 259.07mg | 39% | |
| Total Carbs | 2.93g | 7% | |
| Sugars | 0.98g | 28% | |
| Dietary Fiber | 0.56g | 16% | |
| Protein | 19.87g | 284% | |
| Vitamin C | 1mg | 11% | |
| Iron | 1.2mg | 46% | |
| Calcium | 16mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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