Directions:
- In a large pan (paella pan works well) over medium heat, saute sausage and diced chicken in olive oil for 5 minutes.
- Add the Worcestershire sauce, okra, red and green peppers, scallions and celery and continue to saute for 3 minutes.
- Pour in the chicken broth and diced tomatoes. Add the horseradish and garlic, stirring well to distribute.
- Add the rice and Creole seasoning (Essence) and stir to mix. Cover and reduce heat to low.
- After 10 minutes, add the tasso ham, crawfish or shrimp, and wine and cover again. Continue over low heat for another 20 minutes (Don't peek! Keep the cover on).
- Take this opportunity to taste and adjust seasonings as preferred.
- Sprinkle with file gumbo seasoning before serving.
- For Emeril's Essence Seasoning:Mix together the ingredients and store in an airtight container. This makes about 2/3 cup: 2 1/2 tablespoons paprika, 2 tablespoons garlic powder, 1 tablespoon black pepper, 1 tablespoon onion powder, 1 tablespoon cayenne pepper, 1 tablespoon dried thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.82 Kcal (929 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 31% | |
| Sodium | 1054.02mg | 44% | |
| Potassium | 375.93mg | 8% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.09 Kcal (289 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 19% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 31% | |
| Sodium | 328.3mg | 44% | |
| Potassium | 117.09mg | 8% | |
| Total Carbs | 2.4g | 3% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 6.09g | 39% | |
| Vitamin C | 7.8mg | 42% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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