Directions:
- Rinse and drain all the canned food and put in a large bowl for now.
- Finely chop the celery and put it in the bowl too.
- Cook the ditalini al dente and put it aside for now, still in the water so it doesn't dry out.
- Put the vegetable broth, oil, and tomato paste into a large saucepan, mix together on high heat.
- When this completely melds, lower the heat and add the minced garlic, onion powder, black pepper, and basil. Stir.
- Add the whole bowl of veggies and blend in well.
- Drain the ditalini and add to the mix.
- Let simmer for 10-15 minutes or until thick and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.3 Kcal (370 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 208mg | 9% | |
| Potassium | 362.18mg | 8% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 3% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 261.36mg | 9% | |
| Potassium | 455.11mg | 8% | |
| Total Carbs | 18.91g | 5% | |
| Sugars | 5.29g | 17% | |
| Dietary Fiber | 2.62g | 8% | |
| Protein | 3.65g | 6% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 1.9mg | 8% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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