Hearty Lentil Soup Recipe

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Hearty Lentil Soup
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Ingredients:

Directions:

  1. Mix all ingredients together. Bring to a boil and let simmer approximately 40 minutes, or until lentils are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2784.87 Kcal (11660 kJ)
Calories from fat 1022.9 Kcal
% Daily Value*
Total Fat 113.66g 175%
Sodium 139.37mg 6%
Potassium 5318.91mg 113%
Total Carbs 299.69g 100%
Sugars 20.9g 84%
Dietary Fiber 145.8g 583%
Protein 121.16g 242%
Vitamin C 36.2mg 60%
Vitamin A 1.2mg 41%
Iron 37.5mg 208%
Calcium 341.6mg 34%
Amount Per 100 g
Calories 307.72 Kcal (1288 kJ)
Calories from fat 113.03 Kcal
% Daily Value*
Total Fat 12.56g 175%
Sodium 15.4mg 6%
Potassium 587.72mg 113%
Total Carbs 33.12g 100%
Sugars 2.31g 84%
Dietary Fiber 16.11g 583%
Protein 13.39g 242%
Vitamin C 4mg 60%
Vitamin A 0.1mg 41%
Iron 4.1mg 208%
Calcium 37.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.4
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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