Hearty Tomato Blend Recipe

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Ingredients:

Serving

3 (28-oz.) cans diced tomatoes, drained
4 (8-oz.) cans tomato sauce
2 medium-size sweet onions, diced (about 2 cups)
1 large green bell pepper, diced (about 1 1/2 cups)
1 large red bell pepper, diced (about 1 1/2 cups)
1 tsp black pepper
1/2 tsp ground red pepper
1/2 tsp dried crushed red pepper

Directions:

Stir together all ingredients in a large bowl. Use immediately, or store in an airtight container in refrigerator up to 7 days.
To freeze: Place 2 cups of tomato mixture in a 1-qt. zip-top freezer bag; seal bag. Repeat procedure with remaining tomato mixture. Place bags flat on a baking sheet, and freeze up to 3 months. Thaw in refrigerator 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.21 Kcal (1429 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	76.46mg	3%
Potassium	1801.76mg	38%
Total Carbs	79.25g	26%
Sugars	52.19g	209%
Dietary Fiber	15.59g	62%
Protein	6.98g	14%
Vitamin C	615.3mg	1026%
Vitamin A	14.2mg	473%
Iron	242.7mg	1348%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	24.6 Kcal (103 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.51mg	3%
Potassium	129.92mg	38%
Total Carbs	5.71g	26%
Sugars	3.76g	209%
Dietary Fiber	1.12g	62%
Protein	0.5g	14%
Vitamin C	44.4mg	1026%
Vitamin A	1mg	473%
Iron	17.5mg	1348%
Calcium	11.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.