Hearty Tomato-Beef Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
6 large garlic cloves, peeled and chopped ( do not mince)
2 tsp dried basil (rubbed between fingers to release the flavor)
2 tsp dried oregano (rubbed between fingers to release the flavors)
1/2 tsp crushed red pepper flakes ( adjust to suit heat level) (optional)
1 tbsp chili powder
1 (10 3/4 oz) can tomato soup, undiluted
1 (14 oz) can whole tomatoes, undrained
4 cups water
1 carrot, peeled and diced
1 (16 oz) can red kidney beans
1 (10 oz) can green beans, drained (use whole
1 1/2 tsp seasoning salt
fresh ground black pepper (to taste)
cooked pasta (use your choice of pasta and any amount desired)
freshly grated parmesan cheese

Directions:

Cook the ground beef in a pot with onion until no longer pink; drain fat.
Add in garlic, basil, oregano and chili flakes; cook stirring over medium-high heat until lightly browned (about 8 minutes).
Add in chili powder and stir for 1 minute.
Stir in tomato soup, whole tomatoes with juice, water, and diced carrot; bring to a boil over medium-high heat breaking up the tomatoes slightly with a fork.
Reduce heat to low, partially cover and simmer for about 30 minutes stirring occasionally.
After 30 minutes of simmering add in the kidney beans, whole or cut green beans and seasoned salt; simmer for another 15-20 minutes seasoning with black pepper about halfway through cooking.
Mix in the cooked pasta until heated through.
Ladle into bowls and sprinkle freshly grated Parmesan cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.61 Kcal (459 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	35.15mg	12%
Sodium	512.78mg	21%
Potassium	361.34mg	8%
Total Carbs	6.59g	2%
Sugars	1.61g	6%
Dietary Fiber	1.79g	7%
Protein	13.4g	27%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	50.81 Kcal (213 kJ)
Calories from fat	12.72 Kcal
		% Daily Value*
Total Fat	1.41g	5%
Cholesterol	16.29mg	12%
Sodium	237.7mg	21%
Potassium	167.49mg	8%
Total Carbs	3.06g	2%
Sugars	0.75g	6%
Dietary Fiber	0.83g	7%
Protein	6.21g	27%
Vitamin C	1.8mg	7%
Iron	0.9mg	11%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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