145 healthy whole wheat bread Recipes

warm water (110-115 degrees f), milk, applesauce, agave nectar, brown sugar, salt, all-purpose flour, whole wheat flour, ground flax seed (optional), active dry yeast

bread flour, whole wheat flour, oats, wheat germ, sunflower seeds, flax seed, salt, dry yeast, sugar, warm water (not hot ), flour , for kneading, sesame seeds (optional)

milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

whole wheat flour, baking soda, salt, sugar, egg whites, unsweetened applesauce, vanilla, skim milk, pureed bananas, chopped pecans (optional) or 1 1/2 cups chopped walnuts (optional)

water, natural applesauce, honey, salt, whole wheat flour, wheat gluten, active dry yeast

sugar, brown sugar, butter, eggs, nonfat pain yogurt, mashed bananas, vanilla extract, baking soda, salt, whole wheat flour, quick oats, pecans

whole wheat bread (use raisin bread for a special treat), banana, ground flax seeds, brown sugar, cinnamon (generous)

whole wheat flour, oats, toasted flax seed, molasses, sugar, ripe bananas, mashed, butter, applesauce, baking powder, vanilla, egg

whole wheat bread, crust removed, peanut butter, deli turkey, raisin, rice chex, american cheese, celery stick

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

whole wheat flour, bread flour, vital gluten, soymilk, egg substitute (either a flax egg or an egg replacer), butter , vegan (i like earth balance y sticks), brown sugar (or more if you like a sweeter bread), active dry yeast, salt

whole wheat flour, wheat germ, natural bran, pumpkin seeds, hemp seeds, linseeds, honey, olive oil, baking soda, salt, buttermilk

whole wheat pastry flour, wheat germ, ground flax seeds, cinnamon, nutmeg, baking powder, baking soda, salt, toasted pecans (optional), unsweetened applesauce, maple syrup, vanilla, very ripe banana, mashed, water

whole wheat bread (i use trader joe s), part-skim mozzarella string cheese (same as above .), smoked turkey breast (applegate farms), paprika or other spices

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper