Directions:
- Cream.
- Strain yogurt in colander overnight. Add honey to yogurt solid and mix thoroughly.
- Fig Jam.
- Boil figs, dates, evaporated cane juice and a little water for about 20 minutes until mixture is thick and soft. Crush fruit and stir. Cool.
- Sandwich.
- Spread one slice of bread with jam and another with cream. Put together and cut diagonally. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.87 Kcal (2805 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 408mg | 17% | |
| Potassium | 956.52mg | 20% | |
| Total Carbs | 156.87g | 52% | |
| Sugars | 116.55g | 466% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 178.2 Kcal (746 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 6% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 3% | |
| Sodium | 108.53mg | 17% | |
| Potassium | 254.45mg | 20% | |
| Total Carbs | 41.73g | 52% | |
| Sugars | 31g | 466% | |
| Dietary Fiber | 2.89g | 43% | |
| Protein | 3.07g | 23% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.9mg | 19% | |
| Calcium | 68.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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