Directions:
- Preheat over to 180°C.
- Mix all dry ingredients in a bowl except the seeds.
- Add honey and olive oil and rub into flour using fingertips.
- Add the seeds and mix.
- Stir in enough buttermilk (around 200ml) to make to make a wet but not runny mixture.
- Mix as little as possible, just enough to get everything wet.
- Turn mixture into 1lb loaf tin and sprinkle a few more seeds on top if you wish.
- Bake for 55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.76 Kcal (853 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 345.94mg | 14% | |
| Potassium | 117.94mg | 3% | |
| Total Carbs | 36g | 12% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.22g | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.28 Kcal (981 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 6% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 397.75mg | 14% | |
| Potassium | 135.61mg | 3% | |
| Total Carbs | 41.39g | 12% | |
| Sugars | 4.21g | 15% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 7.15g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 17% | |
| Calcium | 56.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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