Healthy Turkey Melt Recipe

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Healthy Turkey Melt
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Ingredients
4
Count
Nutrition
23
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Toast bread till crispy and delightful in the toaster.
  2. Pull apart strands of cheese and lay over toasted whole wheat bread.
  3. Lay slice of turkey on top of the cheese bed.
  4. Put your broiler up to high and place the sandwich on the rack near the top of the oven.
  5. Broil for around 5 minutes or until the cheese is golden bubbly.
  6. Add paprika or other random spice or seasoning of your choice and enjoy ^.^.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.11 Kcal (97 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 4.18mg 1%
Sodium 85.66mg 4%
Potassium 9.72mg 0%
Total Carbs 1.81g 1%
Sugars 0.22g 1%
Dietary Fiber 0.15g 1%
Protein 1.97g 4%
Iron 0.1mg 1%
Calcium 30mg 3%
Amount Per 100 g
Calories 217.53 Kcal (911 kJ)
Calories from fat 75.71 Kcal
% Daily Value*
Total Fat 8.41g 1%
Cholesterol 39.34mg 1%
Sodium 806.25mg 4%
Potassium 91.51mg 0%
Total Carbs 17.05g 1%
Sugars 2.05g 1%
Dietary Fiber 1.36g 1%
Protein 18.56g 4%
Iron 1.4mg 1%
Calcium 282.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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