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Healthy Banana Nut Bread Recipe

Healthy Banana Nut Bread Recipe

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Ingredients:

Serving

3 cups whole wheat flour
3 tsp baking soda
1 1/2 tsp salt
1 1/2 cups sugar
6 egg whites
1 1/2 cups unsweetened applesauce
6 tsp vanilla
1 1/2 cups skim milk
9 pureed bananas
1 1/2 cups chopped pecans

Directions:

Preheat oven to 350 deg F.
Mix all dry ingredients together.
Add remaining ingredients.
Beat at low speed until well blended.
Coat regular size loaf pans with butter flavoured cooking spray.
Fill 2 loaf pans evenly and bake for 50-60 minutes or until a toothpick inserted in center comes out dry.
Take bread out of pans and put on cooling rack or eat when hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1527.98 Kcal (6397 kJ)
Calories from fat	600.16 Kcal
		% Daily Value*
Total Fat	66.68g	103%
Cholesterol	1.85mg	1%
Sodium	1955.2mg	81%
Potassium	1747.13mg	37%
Total Carbs	214.64g	72%
Sugars	93.69g	375%
Dietary Fiber	18.92g	76%
Protein	27.97g	56%
Vitamin C	44.9mg	75%
Iron	9.9mg	55%
Calcium	289.3mg	29%

Amount Per 100 g
Calories	204.38 Kcal (856 kJ)
Calories from fat	80.28 Kcal
		% Daily Value*
Total Fat	8.92g	103%
Cholesterol	0.25mg	1%
Sodium	261.53mg	81%
Potassium	233.7mg	37%
Total Carbs	28.71g	72%
Sugars	12.53g	375%
Dietary Fiber	2.53g	76%
Protein	3.74g	56%
Vitamin C	6mg	75%
Iron	1.3mg	55%
Calcium	38.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.3

Points
41

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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