23517 healthy tofu lettuce Recipes
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vegetable oil, onion, chopped (11/2 cups) and15 Morevegetable oil, onion, chopped (11/2 cups), minced fresh ginger, minced lemongrass, garlic cloves, minced (2 tsp.), extra-firm tofu, crumbled, water chestnuts, drained and chopped, low-sodium soy sauce, hoisin sauce, that chili sauce , such as vegetarian sriracha, butter lettuce leaves or 16 iceberg lettuce leaves, carrot, peeled and grated, chopped green onion, chopped fresh mint, chopped peanuts, hoisin sauce, hot chili , sauces15 min, 17 ingredients
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soy sauce, chinese five spice powder, clear honey and9 Moresoy sauce, chinese five spice powder, clear honey, sherry wine, cm piece fresh gingerroot, peeled and finely grated, red chilies, seeded and thinly sliced, tofu , pieces, iceberg lettuce, sesame oil, carrots , cut into matchsticks, cucumber , cut into matchsticks, bean sprouts15 min, 12 ingredients
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tofu, any type, mayonnaise or 2 tbsp vegan and15 Moretofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices20 min, 17 ingredients
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chile paste with garlic (such as sambal oelek) and11 Morechile paste with garlic (such as sambal oelek), chopped peeled fresh ginger, white miso (soybean paste), rice wine vinegar, sugar, dark sesame oil, matchstick-cut english cucumber, cilantro sprigs, chopped dry-roasted peanuts, reduced-fat firm tofu, drained and cut into 1/2-inch-thick strips, avocado, peeled and thinly sliced, boston lettuce leaves12 ingredients
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rice vinegar, canola oil, lime juice, mayonnaise and14 Morerice vinegar, canola oil, lime juice, mayonnaise, creamy peanut butter, brown sugar, soy sauce, minced fresh gingerroot, sesame oil, thai chili sauce, garlic clove, peeled, minced fresh cilantro, divided, firm tofu, drained and cut into 1/2-inch cubes, chopped green onions, shredded carrots, sweet red pepper, diced, dry roasted peanuts, chopped, divided, bibb or boston lettuce leaves25 min, 18 ingredients
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Tlc Sandwiches
extra firm tofu, drained and9 Moreextra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced45 min, 10 ingredients -
Healthy Tofu Mayonnaise
raw cashews, water, lemon juice and5 Moreraw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)15 min, 8 ingredients -
Healthy Tofu Banana Pudding
silken tofu, semi-sweet chocolate chips and2 Moresilken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar3 hour 10 min, 4 ingredients -
Light Healthy Tofu and Chickpea Couscous
couscous, tofu, cubed, mushrooms, sliced and8 Morecouscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander20 min, 11 ingredients -
Tlt (Tofu, Lettuce & Tomato Sandwich)
dijon mustard, soy sauce and6 Moredijon mustard, soy sauce, adobo sauce , from chipotle chile in adobo, divided, water-packed extra firm tofu, drained and rinsed, mayonnaise, crusty whole wheat bread, toasted, green leaf lettuce, ripe tomatoes, sliced40 min, 8 ingredients -
Spa Cuisine - Thai Style Tofu Lettuce Wraps
rice vinegar, unsulphured molasses, minced garlic and10 Morerice vinegar, unsulphured molasses, minced garlic, crushed pepper, tamari teriyaki sauce (san-j), grated fresh ginger, sesame oil, tofu , squares, european seedless cucumber, peeled and cut into 1/4 dice, fresh mung bean sprouts, cilantro leaf, chopped roasted peanuts (or any nuts), head lettuce26 min, 13 ingredients -
Turkey-Tofu Lettuce Wraps
chili-garlic sauce, bottled, sesame oil, hoisin sauce and13 Morechili-garlic sauce, bottled, sesame oil, hoisin sauce, rice wine vinegar, sherry wine, soy sauce, tofu, extra firm, drained and diced into very small pieces, ginger, freshly minced, garlic, freshly minced, ground turkey breast, water chestnut, diced, scallions, trimmed and thinly sliced, iceberg lettuce, red bell pepper, diced, snow peas, chopped, peanuts, chopped25 min, 16 ingredients -
Thai Basil Tofu Lettuce Cups
red bell peppers, diced, rice wine vinegar, vegetable oil and19 Morered bell peppers, diced, rice wine vinegar, vegetable oil, sesame oil, shallots, minced, garlic, minced, grated ginger, extra-firm tofu , pressed on a wire rack for at least 1 hour and up to 24, asian hot sauce , such as sriracha, salt, fish sauce, rice wine vinegar, sugar, soy sauce, hoisin sauce, thai basil, chopped, salt, thai basil , cut in chiffonade, cashews, roughly chopped, sliced scallions, heads green leaf lettuce, cleaned and trimmed, plum sauce , for serving2 hour 15 min, 22 ingredients -
Marinated Tofu Salad for 1 Person
grated fresh ginger, light soy sauce, lemon juice, oil and7 Moregrated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted10 min, 11 ingredients -
Healthy Nutbuttery Cookie Dough Dip (Vegan)
tofu, oats, oats (yes, again ), nut butter (of choice) and5 Moretofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)10 min, 9 ingredients
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