Ingredients:
- 1 medium sized cucumber
- 4 -5 pickled onions
- 5 -6 sun-dried tomatoes
- 1/2 cup hung yogurt
- iceberg lettuce , a few leaves (hand torn)
Directions:
- Slice cucumber and tomatoes.
- Slice tofu and pickled onions.
- Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
- Spread this paste over the bread slices. Place lettuce, tomato, and cucumber on one slice.
- Sprinkle some salt and cover with another slice and press lightly.
- Cut and serve. Similarly make the remaining sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.15 Kcal (1135 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Sodium | 215.44mg | 9% | |
| Potassium | 507.52mg | 11% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 3.3mg | 18% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 11% | |
|---|---|---|---|
| Sodium | 95.33mg | 9% | |
| Potassium | 224.57mg | 11% | |
| Total Carbs | 17.51g | 13% | |
| Sugars | 4.86g | 44% | |
| Dietary Fiber | 3.49g | 32% | |
| Protein | 5.79g | 26% | |
| Vitamin C | 28.5mg | 107% | |
| Iron | 1.5mg | 18% | |
| Calcium | 80.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pink Dip
Tofu, Chopped onions, Oil, Vinegar, Salt, Ketchup and 1 more.. -
Baked Tortilla Wheels With Pineapple Salsa
Cream cheese (i use the latter) or 5 1/2 oz neufchatel ch... and 16 more.. -
Tomatoes Stuffed with Guacamole
Tomatoes (not plum ), Olive oil, Fresh lime juice and 7 more.. -
Gourmet Cruisers' Vegetarian Pizza
Pizza dough (boboli or pillsbury, etc.), Tomato paste and 12 more.. -
Pork Tenderloin With Red Wine Sauce
Pork tenderloin , butterflied, Baby spinach, fresh and 11 more.. -
Champagne Risotto
Chicken broth, Olive oil, Butter, Onion, finely chopped and 6 more.. -
Grilled Pizza with Asparagus and Caramelized Onion
Extra-virgin olive oil, divided, Vertically sliced onion and 7 more.. -
Chicken Enchiladas
Cream of chicken soup, Sour cream, Diced cooked chicken and 9 more.. -
Breakfast Burritos Copycat Mc Donald's
Breakfast sausage, Minced white onion and 6 more.. -
Spinach Rice
Cooked long-grain rice, Milk, Butter, Chopped spinach and 5 more.. -
Pudina Ki Chutney
Fresh mint leaves , discard the stalks, Onion, sliced and 4 more.. -
Make in the Pan Frittata
Eggs, lightly beaten, Mayonnaise, Milk, Frozen hash browns and 7 more..
Also Try
-
-
-
-
Healthy Fish Sandwiches (Ww)
Cornmeal (we used yellow ), Parmesan cheese, Salt, Pepper and 10 more.. -
-
-
-
Swanson Heart Healthy Chicken Sandwich
Nonfat plain yogurt, Light mayonnaise, Chopped celery and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
