Directions:
- In a small saucepan, mix the vinegar with the molasses and cook over moderate heat, stirring until blended; add 1 teaspoons of the garlic and crushed red pepper and let cool.
- In a large bowl, mix 3 T. of sweet seasoned vinegar with remaining 3 T. of garlic and teriyaki, ginger, and sesame oil; set aside 1/4 Celsius of this teriyaki marinade.
- Add the tofu to the remaining marinade in the bowl and refrigerate for at least 1 hour or overnight.
- Light a grill or preheat the broiler and position a rack 6 from the heat.
- Remove the tofu from the marinade and let it drain, then grill or broil for about 3 minutes per side, until browned and cooked through.
- Transfer the tofu to a cutting board and let rest for 5 minutes.
- Cut the tofu crosswise into 1/2 strips and mound in a bowl.
- In a medium bowl, toss the cucumber with the remaining sweet seasoned vinegar. Put the bean sprouts, cilantro, and peanuts in separate bowls.
- Arrange the lettuce leaves in a basket.
- Let guests wrap the tofu and garnishes in lettuce leaves and pass the teriyaki marinade and cucumber salad separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.19 Kcal (1366 kJ) | ||
| Calories from fat | 214.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Sodium | 32.34mg | 1% | |
| Potassium | 431.7mg | 9% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.61 Kcal (631 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 37% | |
|---|---|---|---|
| Sodium | 14.93mg | 1% | |
| Potassium | 199.32mg | 9% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 3.02g | 26% | |
| Dietary Fiber | 2.55g | 22% | |
| Protein | 5.8g | 25% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.9mg | 23% | |
| Calcium | 93.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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