Directions:
- Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate. Cover with a second plate and balance a heavy can or two on top to weigh down the plate; set aside to drain for 20 minutes. Unwrap tofu and cut into 12 slices.
- Preheat oven to 425°F.
- In a wide, shallow dish, whisk together liquid aminos, nutritional yeast, smoked paprika and 1 tablespoon water. Arrange tofu in dish, turn to coat well with marinade and set aside for 15 minutes.
- Spray a large baking sheet with cooking spray and arrange tofu slices about one inch apart in a single layer; spray all over with cooking spray.
- Bake, flipping tofu halfway through, until firm and golden brown, about 30 minutes; set aside to let cool.
- Spread mayonnaise(or mashed avocado) onto 4 bread slices, then top with lettuce, cucumbers, tofu and remaining bread and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1198.36 Kcal (5017 kJ) | ||
| Calories from fat | 42.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 377.48mg | 16% | |
| Potassium | 1605.18mg | 34% | |
| Total Carbs | 104.17g | 35% | |
| Sugars | 61.74g | 247% | |
| Dietary Fiber | 19.27g | 77% | |
| Protein | 187.87g | 376% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 10.8mg | 60% | |
| Calcium | 626.5mg | 63% | |
| Amount Per 100 g | |||
| Calories | 78.46 Kcal (328 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 7% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 24.71mg | 16% | |
| Potassium | 105.09mg | 34% | |
| Total Carbs | 6.82g | 35% | |
| Sugars | 4.04g | 247% | |
| Dietary Fiber | 1.26g | 77% | |
| Protein | 12.3g | 376% | |
| Vitamin C | 1.7mg | 43% | |
| Iron | 0.7mg | 60% | |
| Calcium | 41mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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