Directions:
- Preheat oven to 475°F; coat a baking sheet with cooking spray, or use release foil.
- Combine mustard, soy sauce and 1/2 teaspoon adobo sauce in a small bowl.
- Slice tofu crosswise into eight 1/2-inch pieces; pat dry with a paper towel and place on prepared baking sheet; using a spoon, spread half the mustard mixture on one side of the tofu; turn the slices over and spread the remaining mixture on the other side.
- Bake the tofu for 20 minutes.
- Combine mayonnaise with the remaining 1/2 teaspoon adobo sauce in a small bowl; Spread the mixture on the toasted bread.
- Divide the tofu, lettuce and tomato among 4 slices of toast and top with the remaining toast to make 4 sandwiches, cut in half to serve, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.41 Kcal (1463 kJ) | ||
| Calories from fat | 120.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 778.36mg | 32% | |
| Potassium | 968.67mg | 21% | |
| Total Carbs | 43.53g | 15% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 5.7mg | 32% | |
| Calcium | 219.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 59.02 Kcal (247 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 21% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 2% | |
| Sodium | 131.48mg | 32% | |
| Potassium | 163.62mg | 21% | |
| Total Carbs | 7.35g | 15% | |
| Sugars | 1.59g | 38% | |
| Dietary Fiber | 1.19g | 28% | |
| Protein | 2.36g | 28% | |
| Vitamin C | 6.9mg | 68% | |
| Iron | 1mg | 32% | |
| Calcium | 37mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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