Marinated Tofu Salad for 1 Person Recipe

Posted by
Rate It!
Marinated Tofu Salad for 1 Person
Add your photo!
Ingredients
11
Count
Nutrition
691
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place ginger, soy sauce, lemon juice oil and wine in a bowl and mix to combine.
  2. Add the tofu and toss to coat.
  3. Cover and marinate for at least 15 minutes.
  4. Place lettuce, tomato, snow pea sprouts and carrot in a bowl.
  5. Drain tofu and reserve liquid.
  6. Add tofu to salad, toss to combine and sprinkle with sesame seeds.
  7. Serve reserved liquid as a dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.87 Kcal (2893 kJ)
Calories from fat 286.84 Kcal
% Daily Value*
Total Fat 31.87g 49%
Sodium 2382.96mg 99%
Potassium 2985.24mg 64%
Total Carbs 53.85g 18%
Sugars 12.46g 50%
Dietary Fiber 21.43g 86%
Protein 41.03g 82%
Vitamin C 69.2mg 115%
Vitamin A 0.5mg 17%
Iron 20.1mg 112%
Calcium 955.6mg 96%
Amount Per 100 g
Calories 43.78 Kcal (183 kJ)
Calories from fat 18.18 Kcal
% Daily Value*
Total Fat 2.02g 49%
Sodium 151.01mg 99%
Potassium 189.18mg 64%
Total Carbs 3.41g 18%
Sugars 0.79g 50%
Dietary Fiber 1.36g 86%
Protein 2.6g 82%
Vitamin C 4.4mg 115%
Iron 1.3mg 112%
Calcium 60.6mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top