166339 healthy orange cooking light Recipes

oranges, big and juicy, buttermilk or 1 cup yogurt, honey, chocolate shavings (optional)

orange juice, grated orange rind, lime juice, lime rind, fresh thyme, chopped, garlic cloves, minced, salt, ground red pepper, boneless skinless chicken breast, olive oil

orange, brownie mix (family style), eggs, vegetable oil, milk, dessert topping mix, vanilla pudding mix, orange food coloring, mandarin oranges in light syrup

orange juice, light brown sugar, butter, cornstarch, ground ginger, salt, pepper, sliced beets, drained, golden raisins, orange peel

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

soft bread crumbs, spaghetti sauce, divided, egg, lightly beaten, dried minced onion, salt, garlic powder, pepper, ground beef

oranges, cooked, mashed sweet potatoes, white sugar, orange juice, eggs, lightly beaten, vanilla extract, butter, softened, divided, grated orange peel, brown sugar, all-purpose flour, chopped pecans

low-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

cooked mashed winter squash (such as butternut or acorn), butter, cream, salt and pepper, oranges, cornstarch, light brown sugar, butter

orange juice, grated lime rind, fresh lime juice, chopped fresh thyme, bottled minced garlic, grated orange rind, salt, ground red pepper, skinless boneless chicken cutlet, olive oil, bagged prewashed baby spinach

orange juice, light soy sauce, canola oil, ketchup, honey, ground ginger, garlic cloves, minced, orange zest, salmon steaks or 1 -1 1/2 lb salmon fillet

oranges, cooked brown rice, golden raisins, chopped fresh mint leaves, chopped walnuts, salt, freshly ground black pepper

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

oranges, peeled and sliced, avocados, peeled and sliced, jicama , cut in julienne slices, salad greens , for a base, oil (canola balance is good and it is healthy), orange zest, sugar substitute (i like equal), dry mustard

brown sugar, applesauce, egg whites, orange juice, orange zest, whole wheat flour, flour, baking powder, baking soda, salt, dried cranberries (however many you please)