Ingredients:
- 4 slices fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)
Directions:
- Slice zucchini in half crosswise; then slice into 1/4-inch lengthwise slices.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of the zucchini; cook 5 minutes. Turn slices over, sprinkle with half of the herbs and pepper; cook 5 minutes or until tender. Repeat with remaining zucchini, herbs, and pepper. Divide zucchini slices evenly among toast slices.
- Combine tuna, mayonnaise, and onion in a small bowl, stir well. Spread 1/2 cup tuna mixture over each zucchini-topped bread slice; top each with 4 tomato slices and 1 cheese slice.
- Place sandwiches on a baking sheet; broil 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.51 Kcal (144 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 72.27mg | 3% | |
| Potassium | 161.09mg | 3% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.87 Kcal (205 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 3% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 102.33mg | 3% | |
| Potassium | 228.09mg | 3% | |
| Total Carbs | 4.71g | 1% | |
| Sugars | 2.87g | 8% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 2.2g | 3% | |
| Vitamin C | 12.4mg | 15% | |
| Iron | 0.5mg | 2% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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