Crispy Crunchy Orange Salad Recipe

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Crispy Crunchy Orange Salad
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Ingredients
8
Count
Nutrition
239
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut and combine the oranges, avocados, and jicama.
  2. Combine dressing ingredients.
  3. Let rest in the refrigerator for an hour or two for the flavors to meld.
  4. Serve salad with dressing on greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.7 Kcal (999 kJ)
Calories from fat 198.66 Kcal
% Daily Value*
Total Fat 22.07g 34%
Sodium 18.04mg 1%
Potassium 419.57mg 9%
Total Carbs 12.01g 4%
Sugars 1.91g 8%
Dietary Fiber 7.87g 31%
Protein 2.01g 4%
Vitamin C 20.2mg 34%
Iron 1.3mg 7%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 168.21 Kcal (704 kJ)
Calories from fat 139.99 Kcal
% Daily Value*
Total Fat 15.55g 34%
Sodium 12.71mg 1%
Potassium 295.66mg 9%
Total Carbs 8.46g 4%
Sugars 1.34g 8%
Dietary Fiber 5.55g 31%
Protein 1.41g 4%
Vitamin C 14.3mg 34%
Iron 0.9mg 7%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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