Directions:
- Peel and segment two oranges then set aside.
- Squeeze juice from remaining orange and set aside.
- In large bowl combine rice, orange segments, raisins, mint and walnuts.
- Add orange juice then toss well and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.38 Kcal (1006 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 107.01mg | 4% | |
| Potassium | 359.4mg | 8% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 78.6mg | 437% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 11% | |
|---|---|---|---|
| Sodium | 54.61mg | 4% | |
| Potassium | 183.42mg | 8% | |
| Total Carbs | 20.42g | 13% | |
| Sugars | 5.8g | 45% | |
| Dietary Fiber | 2.91g | 23% | |
| Protein | 3.25g | 13% | |
| Vitamin C | 20mg | 65% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 40.1mg | 437% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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