Directions:
- Place ham in a shallow roasting pan coated with cooking spray. Cover and bake at 325° for 1 hour.
- Combine marmalade and next 3 ingredients. Uncover ham, and brush with 1/3 cup marmalade mixture. Reserve remaining marmalade mixture.
- Drain pineapple chunks, reserving 1/4 cup juice. Reserve remaining juice for another use. Combine pineapple and sweet potatoes. Add 1/4 cup pineapple juice to reserved marmalade mixture. Pour marmalade mixture over sweet potatoes and pineapple; toss lightly. Arrange sweet potato mixture around ham. Bake, uncovered, 30 additional minutes or until ham and potato are thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.03 Kcal (461 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 3% | |
| Sodium | 426.32mg | 18% | |
| Potassium | 104.23mg | 2% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.26 Kcal (604 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 1% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 3% | |
| Sodium | 558.95mg | 18% | |
| Potassium | 136.65mg | 2% | |
| Total Carbs | 21.55g | 5% | |
| Sugars | 13.96g | 43% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.84g | 17% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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