20859 healthy fruit parfait dessert Recipes

fruit cocktail, lemon gelatin, ice cubes (1-1/2 cups crushed ice)

fruit cocktail in light syrup, drained , juice reserved, yellow cake mix

apples, chopped, bananas, chopped, mandarin oranges, drained, yogurt (any kind ), cereal (cheerios, rice chex, fruit loops etc.), tall plastic cups

angel cakes (from ralph), broken up pieces, vanilla pudding or banana cream pudding (jello brand)-mix with 1% low fat milk., fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries, optional: canned mandarins or mango... any fruits combination., light cream

cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )

kiwi fruits, strawberry (smallish), dark chocolate melts, melted, bananas, sliced thickly, lemon juice, desiccated coconut

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

lemon jell-o gelatin, fruit cocktail, cream cheese, dream whip

fruit salad, chunk pineapple, mandarin oranges, maraschino cherries, sliced bananas, vanilla pudding, (not instant )

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

sugar (or splenda blend ), vegetable oil, eggs, fruit cocktail , reserve juice, maraschino cherries, chopped, vanilla extract, buttermilk, all-purpose flour, baking powder, baking soda, salt, cinnamon, all-bran cereal with raisins

strawberry jell-o gelatin dessert, boiling water, frozen pink lemonade concentrate, cool whip frozen whipped topping, thawed, peach slices, drained (can use canned pears, sliced, or use both if desired), green seedless grape (sliced in half if desired), maraschino cherry (without the juice), bananas, sliced 1 inch thick

cubed mangoes (about 2 mangoes), orange juice, freshly squeezed (about 1/2 large orange), strawberries, kiwi fruit , peeld and sliced (about 4 s), red raspberries

cornstarch, sugar, salt, milk, egg yolk, slightly beaten, butter, lemon zest, fresh lemon juice, mixed fresh fruits or drained can fruit cocktail, vanilla ice cream

fresh fruit, boiling water, any flavor jello gelatin, cold water, ice cube, thawed cool whip

nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish