Lemon Fruit Parfaits Recipe

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Lemon Fruit Parfaits
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Ingredients:

Directions:

  1. Combine frist 3 ingredients in 1 quart sauce pan; blend in milk.
  2. Bring to a boil, stirring constantly; cook and stir for 2 minutes.
  3. Remove from heat.
  4. Stir a small amount of hot mixture into egg yolk; stir egg yolk into hot mixture.
  5. Cook for 1 minute, stirring constantly.
  6. Add butter, lemon zest and lemon juice; stir until butter is melted.
  7. Stir in food coloring.
  8. Chill thoroughly.
  9. Arrabge layer of fruit in parfait glass; spoon on lemon sauce.
  10. Place ice cream on top of sauce.
  11. Repeat layers to fill glass ending with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.17 Kcal (675 kJ)
Calories from fat 61.66 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 57.72mg 19%
Sodium 87.91mg 4%
Potassium 148.47mg 3%
Total Carbs 21.56g 7%
Sugars 18.87g 75%
Dietary Fiber 0.02g 0%
Protein 3.8g 8%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 129.52 Kcal (542 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 11%
Cholesterol 46.38mg 19%
Sodium 70.65mg 4%
Potassium 119.32mg 3%
Total Carbs 17.33g 7%
Sugars 15.17g 75%
Dietary Fiber 0.02g 0%
Protein 3.05g 8%
Vitamin C 3.6mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 82.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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