Directions:
- Mix the red fruit jelly and the yoghurt. Blend well until it has a creamy texture and a light pink colour.
- Add whatever you like (e.g. grated chocolate, fresh berries, nut pieces, etc.). You can also use it as a topping for waffels or pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 97.5mg | 4% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 3.75g | 15% | |
| Amount Per 100 g | |||
| Calories | 30.6 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39mg | 4% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 1.5g | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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