Directions:
- Divide fruit among 6 parfait glasses.
- Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Mix cold water and ice cubes to make 1 1/4 cups. Add to gelatin, stirring until slightly thickened. Remove any remaining ice. Measure 3/4 cup of the gelatin; pour into parfait glasses. Refrigerate 1 hour or until set but not firm (gelatin should stick to finger when touched and should mound).
- Stir whipped topping into remaining gelatin with wire whisk until smooth. Spoon over gelatin in glasses.
- Refrigerate 1 hour or until firm.
- (listed cooking time is actually refrigeration time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 98.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 161.51mg | 7% | |
| Potassium | 40.18mg | 1% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.61 Kcal (668 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 17% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 6% | |
| Sodium | 148.81mg | 7% | |
| Potassium | 37.02mg | 1% | |
| Total Carbs | 16.04g | 6% | |
| Sugars | 7.63g | 33% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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