Directions:
- Cut kiwi fruit into wedges.
- Dip half of each strawberry in chocolate, allow to partially set.
- Dip bananas in lemon juice, then coat in coconut, pressing coconut on firmly.
- Thread kiwi fruit, strawberries and banana slices onto eight skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.32 Kcal (2346 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 1% | |
| Sodium | 83.89mg | 3% | |
| Potassium | 437.13mg | 9% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 41.07g | 164% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 2.5mg | 14% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 295.63 Kcal (1238 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 21% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 44.26mg | 3% | |
| Potassium | 230.63mg | 9% | |
| Total Carbs | 15.77g | 10% | |
| Sugars | 21.67g | 164% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 3.82g | 14% | |
| Vitamin C | 15.7mg | 50% | |
| Iron | 1.3mg | 14% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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