Directions:
- Drain all fruit.
- Save pineapple juice.
- Cook pudding according to directions, instead of milk use pineapple juice and water to make the right amount of liquid. When cool add to fruit mixture. Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.89 Kcal (385 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 37.77mg | 2% | |
| Potassium | 248.28mg | 5% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 19.2mg | 32% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.32 Kcal (303 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 29.72mg | 2% | |
| Potassium | 195.4mg | 5% | |
| Total Carbs | 18.52g | 8% | |
| Sugars | 14.25g | 72% | |
| Dietary Fiber | 1.87g | 10% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 15.1mg | 32% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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