99399 healthy bean corn dip Recipes

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

corn, white corn, rotel tomatoes & chilies, cream cheese, shredded cheddar cheese, chili powder, cumin powder, garlic powder, tortilla chips, for dipping

corn kernels, fresh, divided, low-fat milk, cornstarch, salt

corn, drained, green chilies, diced jalapenos, sour cream, mayonnaise, green onions, chopped, garlic powder, grated mexican blend cheese

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

cider vinegar, frozen corn-thawed, green onion-chopped, green pepper-chopped, jalapeno-seeded & chopped, pinto bean, red pepper-chopped, sugar, vegetable oil

olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded

black beans, frozen corn, green onions, cilantro, lime juice, balsamic vinegar, cumin

tofutti sour cream, vegan mayonnaise, salsa, any kind you like, garlic powder, green onion, diced (optional), black beans, corn, veggie shreds cheese (i actually use rice shreds), salt and pepper

black beans, great northern beans, corn, green pepper, chopped, red pepper, chopped, red onion, chopped, sugar, olive oil, apple cider vinegar, paprika, salt

recipe: hot corn dip, kitchen of deep south dish, prep time : 10 min |cook time: 40 min | yield: about 4 to 6 servings, mexicorn/fiesta corn, drained, chopped green chiles, drained, chopped , pickled jalapeno, grated monterey jack cheese, grated parmesan cheese, mayonnaise, dried red pepper flakes , or to taste, optional, corn chips, for dipping

black beans, corn , fresh preferable, red pepper, diced, yellow pepper, diced, jalapeno pepper, chopped (add more if desired), cilantro, chopped, olive oil, red wine vinegar, lime , juice of, cumin, chili powder, sugar, garlic, chopped, salt and pepper

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

portobello mushrooms , wiped and sliced, black bean corn salsa, chicken breasts , boned and skin removed and cut into strips, olive oil

garlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows

black beans, corn, jicama , julienned, tomatoes, seeded and chopped, handful cilantro cleaned, dried, and chopped, lime, juiced, extra virgin olive oil or vegetable oil, garlic, chopped, jalapeno, chopped, honey , sugar or splenda, salt, black and/or red pepper to taste

turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce