![Healthy Corn Dip [2011-04-03 16:25:07.770]](/images/recipe-no-photo2.jpg)
Directions:
- Bring vinegar, sugar & oil to boil for one minute. Remove from heat to cool while preparing other ingredients.
- Mix all other ingredients together, add liquid mixture, mix well. Store tightly covered in refrigerator.
- Serve with Tostitos Scoops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1790.11 Kcal (7495 kJ) | ||
| Calories from fat | 1097.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.91g | 188% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 1169.6mg | 49% | |
| Potassium | 1466.64mg | 31% | |
| Total Carbs | 154.79g | 52% | |
| Sugars | 76.89g | 308% | |
| Dietary Fiber | 22.82g | 91% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 266.5mg | 444% | |
| Iron | 4.5mg | 25% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 197.26 Kcal (826 kJ) | ||
| Calories from fat | 120.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 188% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 9% | |
| Sodium | 128.88mg | 49% | |
| Potassium | 161.61mg | 31% | |
| Total Carbs | 17.06g | 52% | |
| Sugars | 8.47g | 308% | |
| Dietary Fiber | 2.51g | 91% | |
| Protein | 3.12g | 57% | |
| Vitamin C | 29.4mg | 444% | |
| Iron | 0.5mg | 25% | |
| Calcium | 28.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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