Directions:
- Rinse and drain corn and beans. Leave them in the strainer for now.
- In a LARGE bowl mix together everything else.
- Chill for an hour or more.
- I cannot tell ou how long this will keep in the fridge, it is usally eaten well before it goes bad. We have snacked on it for about 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1262.79 Kcal (5287 kJ) | ||
| Calories from fat | 280.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Sodium | 2335.91mg | 97% | |
| Potassium | 56.56mg | 1% | |
| Total Carbs | 205.69g | 69% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 45.49g | 91% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1949.27 Kcal (8161 kJ) | ||
| Calories from fat | 432.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.04g | 48% | |
|---|---|---|---|
| Sodium | 3605.76mg | 97% | |
| Potassium | 87.31mg | 1% | |
| Total Carbs | 317.51g | 69% | |
| Sugars | 0.73g | 2% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 70.21g | 91% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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