Directions:
- Rinse canned black beans of their sauce. (I use a colander) Pour beans and frozen corn into a bowl. Dice the green onions. chop the cilantro leaves. Add both to the bowl of beans and corn. In a separate bowl, mix together the lime juice, balsamic vinegar and cumin. Pour over the bean corn mixture. Refrigerate. I like to make a couple of hours ahead or more (even day before) so the dip has time to marinate and is good and cold. Serve with Scoops. (this also serves a good sized crowd. Sometimes for just the family I make half this recipe)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1879.45 Kcal (7869 kJ) | ||
| Calories from fat | 590.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.66g | 101% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 8926.05mg | 372% | |
| Potassium | 2413.08mg | 51% | |
| Total Carbs | 251.05g | 84% | |
| Sugars | 67.48g | 270% | |
| Dietary Fiber | 48.69g | 195% | |
| Protein | 67.98g | 136% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 23.9mg | 133% | |
| Calcium | 530.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 101% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 54% | |
| Sodium | 714.88mg | 372% | |
| Potassium | 193.26mg | 51% | |
| Total Carbs | 20.11g | 84% | |
| Sugars | 5.4g | 270% | |
| Dietary Fiber | 3.9g | 195% | |
| Protein | 5.44g | 136% | |
| Vitamin C | 2.4mg | 49% | |
| Iron | 1.9mg | 133% | |
| Calcium | 42.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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