Tex Mex Black Bean & Corn Salad Recipe

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Ingredients:

Serving

4 oz black beans
1 cup corn , fresh preferable
1/2 red pepper, diced
1/2 yellow pepper, diced
1 jalapeno pepper, chopped ( add more if desired)
1/4 cup cilantro, chopped
1/4 cup olive oil
1 1/2 tbsp red wine vinegar
1 lime , juice of
1 tsp cumin
1/2 tsp chili powder
1/2 tsp sugar
1/2 large garlic, chopped
salt and pepper

Directions:

Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.54 Kcal (463 kJ)
Calories from fat	53.4 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Sodium	6.43mg	0%
Potassium	262.28mg	6%
Total Carbs	12.06g	4%
Sugars	1.26g	5%
Dietary Fiber	2.82g	11%
Protein	3.26g	7%
Vitamin C	29.6mg	49%
Iron	1mg	5%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	187.55 Kcal (785 kJ)
Calories from fat	90.6 Kcal
		% Daily Value*
Total Fat	10.07g	9%
Sodium	10.92mg	0%
Potassium	444.99mg	6%
Total Carbs	20.46g	4%
Sugars	2.14g	5%
Dietary Fiber	4.78g	11%
Protein	5.54g	7%
Vitamin C	50.2mg	49%
Iron	1.6mg	5%
Calcium	35.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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