Amount Per 1 Serving
Calories	133.99 Kcal (561 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	228.74mg	10%
Potassium	254.48mg	5%
Total Carbs	17.61g	6%
Sugars	4.92g	20%
Dietary Fiber	4.14g	17%
Protein	17.9g	36%
Vitamin C	80.1mg	134%
Iron	1.6mg	9%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	50.23 Kcal (210 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	2%
Sodium	85.75mg	10%
Potassium	95.4mg	5%
Total Carbs	6.6g	6%
Sugars	1.85g	20%
Dietary Fiber	1.55g	17%
Protein	6.71g	36%
Vitamin C	30mg	134%
Iron	0.6mg	9%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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