51 hcg Recipes

cooked chicken, diced, stalks celery, diced, apple, diced, lemon, juiced, apple cider vinegar, stevia, salt & pepper, to taste, cinnamon, nutmeg

cauliflower (fresh or frozen ), cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese, butter, milk, garlic powder, onion powder, salt and pepper

chicken broth (college inn, low-sodium, fat free is best. you may use more if you want a more watery soup... just r), chicken breasts, diced, celery, chopped, onion powder, garlic powder, cumin seed (optional), celery seed (optional), salt and pepper, to taste

celery (thinly sliced , or however you like it), salt (or you can use a dash of bragg liquid aminos but i don tsp know if that s considered off protocol ), garlic, basil, marjoram, oregano, sage, black pepper, melba toast (optional, finely crumbled )

chili powder, onion powder, cumin, garlic powder, ground pepper, paprika, oregano, sea salt

chicken breasts, skinless, boneless, onion, chopped, garlic cloves, unpeeled, whole, lemon, juiced, black pepper , to taste

extra lean ground beef, tomato (pureed or use 1 14oz can of diced tomato), minced garlic cloves, chicken broth (i used 1/4 and 1/4) or 1/2 cup beef broth (i used 1/4 and 1/4) or 1/2 cup water (i used 1/4 and 1/4), black pepper, cayenne, onion powder, garlic powder, oregano, thyme, cumin, chili powder, braggs liquid aminos

ground flax seeds, egg, baking powder, cinnamon, yogurt, stevia (1 packet 0.035 oz)

cauliflower, prepared (preparation explained below), egg, oregano

almond meal or 1/2 cup flour, egg (or 2 whites for lower fat), water, oil (i used coconut ), salt, stevia, almond extract (optional)

margarine or 3 tbsp butter, asparagus, trimmed and sliced diagonally into 1-inch pieces or 1/2-1 cup vegetables, of your choice, chopped onion, grated parmesan cheese, chopped thyme leaves, fresh crushed or 1/8 tsp dried thyme leaves, crushed, ground black pepper, eggs, slightly beaten with 1/4 cup water, shredded swiss cheese

strawberries, frozen, lemon , juice, water, enough to keep blender blending

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

low sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced

cream cheese, softened, sour cream, vanilla, splenda brown sugar blend , packed, nuts (pecans or wal ), green grapes, cleaned and seedless and or red grapes, cleaned and seedless