Traditional Crab Cakes - HCG Phase 2 Recipe

Posted by
Rate It!
Traditional Crab Cakes - HCG Phase 2
Add your photo!
Ingredients
9
Count
Nutrition
147
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a small bowl combine all ingredients and form into small cakes.
  3. Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
  4. Alternatively, the crab mixture can be sautéed until warm and served over a green salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.72 Kcal (614 kJ)
Calories from fat 28.53 Kcal
% Daily Value*
Total Fat 3.17g 5%
Sodium 19.55mg 1%
Potassium 61.31mg 1%
Total Carbs 6.95g 2%
Sugars 0.97g 4%
Dietary Fiber 0.59g 2%
Protein 20.77g 42%
Vitamin C 7.8mg 13%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 99.66 Kcal (417 kJ)
Calories from fat 19.38 Kcal
% Daily Value*
Total Fat 2.15g 5%
Sodium 13.28mg 1%
Potassium 41.65mg 1%
Total Carbs 4.72g 2%
Sugars 0.66g 4%
Dietary Fiber 0.4g 2%
Protein 14.11g 42%
Vitamin C 5.3mg 13%
Iron 0.2mg 1%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top