208707 great low fat beef barley vegetable soup Recipes

beef chuck roast, barley, bay leaf, oil, carrots, chopped, stalks celery, chopped, onion, chopped, frozen mixed vegetables, water, cubes beef bouillon cube, white sugar, ground black pepper, chopped stewed tomatoes, salt to taste, ground black pepper to taste

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

cubed beef, mixed vegetables, fresh mushrooms (sliced ), onion (chopped ), garlic (finely minced ), uncooked quick-cooking barley, beef base, water

lean stew meat, flour, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, barley, worcestershire sauce, sea salt (it sounds like a lot but it isn tsp) or 1 tbsp kosher salt (it sounds like a lot but it isn tsp), basil, pepper (or to taste), frozen green beans, carrots, cut to desired thickness, celery, cut to desired thickness, onion, chopped to desired chunks

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

beef stew meat, cut into bite-size pieces, water, plus more if desired, bay leaf, canned diced tomatoes with their juice, carrots, cut into 1/4 inch rounds, stalks celery, cut into bite-size pieces, rutabaga, peeled and cut into bite-size pieces, sweet onion, chopped, uncooked pearl barley, frozen white corn, frozen cut green beans, frozen baby lima beans (optional), seasoned salt (such as morton nature s seasons seasoning blend) to taste

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

potatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper

unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper