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Beef and Vegetable Soup (America's Test Kitchen) Recipe

Beef and Vegetable Soup (America's Test Kitchen) Recipe

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Beef and Vegetable Soup (America's Test Kitchen)

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Ingredients:

Serving

1 lb sirloin tip steak , trimmed of most excess fat
2 tbsp soy sauce
1 tsp vegetable oil
1 lb cremini mushroom, stems trimmed , caps wiped clean and quartered
1 large onion, chopped medium (about 1 1/2 cups)
2 tbsp tomato paste
1 medium garlic clove, minced or pressed through a garlic press (about 1 tsp)
1/2 cup red wine
4 cups beef broth
1 3/4 cups low sodium chicken broth
4 medium carrots, peeled and cut into 1/2-inch pieces (about 2 cups)
2 medium celery ribs, cut into 1/2-inch pieces (about 3/4 cup)
1 bay leaf
10 oz red potatoes, cut in 1/2-inch pieces (2 cups)
1 cup frozen peas
1 tbsp unflavored gelatin (powdered )
1/2 cup cold water
2 tbsp minced fresh parsley leaves
table salt
ground black pepper

Directions:

Cut the flap meat in half across the grain, then cut each half into 1/2 pieces WITH the grain. Cut the resultant strips into 1/2 pieces across the grain. Season with soy sauce and toss. Let marinate 15 minutes.
Heat 1 tsp oil in a Dutch oven over medium heat. When it begins to smoke, add onion and mushrooms. Let caramelize for 8-12 minutes. When very deeply browned, transfer to a bowl.
Add beef to the pot and sear well, about 6 minutes. Add garlic and tomato paste. Cook about 30 seconds until garlic is fragrant. Add red wine and scrape up the _fond_ on the bottom of the pan. Cook until wine is very reduced and syrupy.
Add beef broth and chicken broth. Add carrots, celery and bay leaf. Add onions and mushrooms to pot. Bring to a boil, reduce to a simmer, cover and cook 25 minutes. If using potatoes, add after 10 minutes. If using peas, corn or green beans, add during last 5 minutes of cooking.
Add gelatin to cold water and let stand 5 minutes. Off heat, stir softened gelatin into pot until it dissolves. Add parsley, adjust seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.24 Kcal (1148 kJ)
Calories from fat	86.5 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	38.56mg	13%
Sodium	693.06mg	29%
Potassium	1051.84mg	22%
Total Carbs	18.89g	6%
Sugars	4.52g	18%
Dietary Fiber	3.4g	14%
Protein	25.68g	51%
Vitamin C	12.1mg	20%
Vitamin A	0.3mg	10%
Iron	84.3mg	468%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	61.55 Kcal (258 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	15%
Cholesterol	8.65mg	13%
Sodium	155.55mg	29%
Potassium	236.07mg	22%
Total Carbs	4.24g	6%
Sugars	1.01g	18%
Dietary Fiber	0.76g	14%
Protein	5.76g	51%
Vitamin C	2.7mg	20%
Vitamin A	0.1mg	10%
Iron	18.9mg	468%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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