Directions:
- Preheat oven to 375.
- Combine all ingredients.
- Place in a 9x9 casserole.
- Top with more cheese.
- Microwave on high for about 6 minutes.
- Finish in oven for about 20 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.58 Kcal (2167 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 17% | |
| Sodium | 682.59mg | 28% | |
| Potassium | 591.76mg | 13% | |
| Total Carbs | 73.29g | 24% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 1.8mg | 10% | |
| Calcium | 255.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 17% | |
| Sodium | 200.06mg | 28% | |
| Potassium | 173.43mg | 13% | |
| Total Carbs | 21.48g | 24% | |
| Sugars | 1.22g | 17% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 11.02g | 75% | |
| Vitamin C | 19.8mg | 113% | |
| Iron | 0.5mg | 10% | |
| Calcium | 74.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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