Low Fat Crock Pot Potato Soup 2 Recipe

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Low Fat Crock Pot Potato Soup 2
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Ingredients
9
Count
Nutrition
168
Calories
Total time
315
Minutes
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Ingredients:

Directions:

  1. Add sour cream, soup mix, water, soup base and milk to a blender and mix well.
  2. Pour into crock pot.
  3. Add potatoes, onion and bacon bits.
  4. Cook on high 4 to 5 hours or on low 8 to 10 hours.
  5. Before serving, ladle about half of the potatoes and some of the broth into the blender and blend until smooth.
  6. Pour back into the crock pot. This will make the soup much thicker.
  7. Add cheese if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.44 Kcal (705 kJ)
Calories from fat 55.64 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 14.9mg 5%
Sodium 162.15mg 7%
Potassium 447.56mg 10%
Total Carbs 22.83g 8%
Sugars 6.38g 26%
Dietary Fiber 2.8g 11%
Protein 5.79g 12%
Vitamin C 2.9mg 5%
Vitamin A 0.8mg 28%
Iron 0.8mg 5%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 56.7 Kcal (237 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 10%
Cholesterol 5.02mg 5%
Sodium 54.58mg 7%
Potassium 150.65mg 10%
Total Carbs 7.68g 8%
Sugars 2.15g 26%
Dietary Fiber 0.94g 11%
Protein 1.95g 12%
Vitamin C 1mg 5%
Vitamin A 0.3mg 28%
Iron 0.3mg 5%
Calcium 47.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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