Directions:
- In saucepan combine carrot, celery, onion and water.
- Bring to boil, reduce heat.
- Cover and simmer 7 minutes.
- Do not drain.
- Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
- Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
- Sprinkle paprika over top.
- Cover and bake 30 to 35 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.26 Kcal (1433 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 9% | |
| Sodium | 1236.05mg | 52% | |
| Potassium | 388.11mg | 8% | |
| Total Carbs | 52.22g | 17% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.99 Kcal (456 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 9% | |
| Sodium | 393.6mg | 52% | |
| Potassium | 123.59mg | 8% | |
| Total Carbs | 16.63g | 17% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 1.48g | 19% | |
| Protein | 6.53g | 41% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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