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Low Fat Chicken Pasta Casserole Recipe

Low Fat Chicken Pasta Casserole Recipe

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Ingredients:

Serving

1 lb cooked angel hair pasta (leftover works great )
1 (10 1/2 oz) can low-fat cream of chicken soup
1/2 cup fat free sour cream
1 1/2 cups cooked chicken breasts
1/4 tsp dried onion
1 cup broccoli
1 (4 oz) can mushrooms
1/4 cup slivered almonds
1/3 cup low-fat parmesan cheese
2 tbsp italian seasoned breadcrumbs

Directions:

Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.95 Kcal (1553 kJ)
Calories from fat	93.39 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	25.17mg	8%
Sodium	330.27mg	14%
Potassium	307.74mg	7%
Total Carbs	53.92g	18%
Sugars	2.91g	12%
Dietary Fiber	3.15g	13%
Protein	16.71g	33%
Vitamin C	10.2mg	17%
Iron	199.8mg	1110%
Calcium	88mg	9%

Amount Per 100 g
Calories	253.38 Kcal (1061 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	16%
Cholesterol	17.19mg	8%
Sodium	225.6mg	14%
Potassium	210.21mg	7%
Total Carbs	36.83g	18%
Sugars	1.99g	12%
Dietary Fiber	2.15g	13%
Protein	11.42g	33%
Vitamin C	7mg	17%
Iron	136.5mg	1110%
Calcium	60.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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