A Great Low Fat Beef Barley Vegetable Soup Recipe

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A Great Low Fat Beef Barley Vegetable Soup

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Ingredients:

Serving

1 1/2 lbs stew meat, cut in 1/2 inch cubes
2 tbsp flour
2 garlic cloves, minced
2 tbsp vegetable oil
8 cups water
1 (16 oz) can tomatoes, chopped
1/2 cup barley
1 tbsp worcestershire sauce
1 tbsp salt
1 tsp basil leaves, crushed
1/2 tsp pepper
1 lb frozen green beans
2 cups carrots, sliced
1 cup celery, sliced
1 cup onion, chopped
2 cups okra, sliced (fresh, frozen or canned )

Directions:

Dredge meat in flour. In 6 quart Dutch oven, brown meat and garlic in oil. Drain fat.
Add water, tomatoes, barley, Worcestershire, salt, basil, pepper, and vegetables. Bring to boil, cover, reduce heat and simmer 20 to 25 minutes or until meat and vegetables are tender or pour into a slow cooker and cook for 8 hours on low or 4 hours on high. Makes 4 quarts; 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.49 Kcal (2271 kJ)
Calories from fat	166.08 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	107.14mg	36%
Sodium	2108.02mg	88%
Potassium	1361.02mg	29%
Total Carbs	49.08g	16%
Sugars	10.87g	43%
Dietary Fiber	13.6g	54%
Protein	44.06g	88%
Vitamin C	33.3mg	56%
Vitamin A	0.6mg	21%
Iron	5.5mg	31%
Calcium	280.8mg	28%

Amount Per 100 g
Calories	51.17 Kcal (214 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	28%
Cholesterol	10.11mg	36%
Sodium	198.82mg	88%
Potassium	128.37mg	29%
Total Carbs	4.63g	16%
Sugars	1.03g	43%
Dietary Fiber	1.28g	54%
Protein	4.16g	88%
Vitamin C	3.1mg	56%
Vitamin A	0.1mg	21%
Iron	0.5mg	31%
Calcium	26.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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