20 grains health Recipes

  • Health Nut Brown Rice
    grain brown rice, reduced-sodium chicken broth and
    7 More
    grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes
    1 hour 10 min, 9 ingredients
  • French Health Rolls
    grain hot cereal, active sourdough starter, warm water and
    10 More
    grain hot cereal, active sourdough starter, warm water, instant mashed potato flakes, instant yeast, sugar, flour, whole wheat bread flour, triticale flour, salt, melted butter, lemon juice, whole flax seeds
    13 ingredients
  • Easy Whole Grain Flatbread
    whole wheat flour (also called besan, sold in middle east... and
    4 More
    whole wheat flour (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup cornmeal (also called besan, sold in middle eastern, indian, and health food stores) or 1 cup chickpea flour (also called besan, sold in middle eastern, indian, and health food stores), salt, olive oil (see the headnote), onion, thinly sliced (optional), fresh rosemary leaf (optional)
    1 hour , 5 ingredients
  • Whole Grain Health Muffins
    whole wheat flour, ground flax seeds, oatmeal, brown sugar and
    10 More
    whole wheat flour, ground flax seeds, oatmeal, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrot, chopped peeled apple, raisins, milk, eggs, vanilla
    30 min, 14 ingredients
  • No Knead  Whole Grain Artisanal Breads
    whole wheat flour, all purpsoe flour, granulated dry yeast and
    7 More
    whole wheat flour, all purpsoe flour, granulated dry yeast, kosher salt, vital wheat gluten ( found at natural or health food stores or even the supermarket baking isle ), lukewarm water, olive oil, fennel seeds , poppy, anise, sesame sunflower seeds, chopped garlic , 1.2 cup fresh chopped parsley, parmesan cheese
    20 min, 10 ingredients
  • Chicken Salad Sandwiches (Ina Garten)
    split (2 whole) chicken breasts, bone-in, skin on and
    7 More
    split (2 whole) chicken breasts, bone-in, skin on, good olive oil, kosher salt and freshly ground black pepper, good mayonnaise, plus more for the bread, chopped fresh tarragon leaves, diced celery (2 stalks ), health or seven-grain bread, mesclun salad mix
    50 min, 8 ingredients
  • Health Breakfast Patties Health Breakfast Patties
    extra virgin olive oil, brown rice or 2 tbsp spelt flour and
    9 More
    extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom
    1 hour , 11 ingredients
  • Health-Packed 'cream' of Chicken Soup Health-Packed 'cream' of Chicken Soup
    butter (or oil), anise seed, bay leaf and
    6 More
    butter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper
    25 min, 9 ingredients
  • Healthful Cinna-raisin French Toast With Blueberry... Healthful Cinna-raisin French Toast With Blueberry...
    eggs (can buy organic if you want) and
    12 More
    eggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below
    15 min, 13 ingredients
  • Five Grain Health Bread Five Grain Health Bread
    water, vegetable oil, honey, salt, flax seeds, wheat germ and
    7 More
    water, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten
    32 min, 13 ingredients
  • Veggie Sandwich for Health! Veggie Sandwich for Health!
    whole grain bread, toasted, low-fat mayonnaise and
    8 More
    whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts
    10 min, 10 ingredients
  • Honey Banana Health Muffins for Pups Honey Banana Health Muffins for Pups
    egg, nonfat milk, olive oil, honey, instant oats and
    3 More
    egg, nonfat milk, olive oil, honey, instant oats, oat bran or 1 cup multi-grain cereal, oat flour, banana, pureed
    30 min, 8 ingredients
  • Health Grain Bread Health Grain Bread
    water (1 1/4 cups for large loaf) and
    13 More
    water (1 1/4 cups for large loaf), white bread flour (2 cups for large loaf), wheat flour (3/4 cup for large loaf), gluten (3/4 tsp. for large loaf), dry milk (1 tbsp. for large loaf), salt (1 1/2 tsp. for large loaf), honey (1 tbsp. for large loaf), olive oil (2 tbsp. for large loaf), grated carrot (1/2 cup for large loaf), raisins (1/2 cup for large loaf), sunflower seeds (1/2 cup for large loaf), bran flakes (1/2 cup for large loaf), wheat germ (2 tbsp. for large loaf), active dry yeast (3 tsp. for large loaf)
    7 min, 14 ingredients
  • Health Grain Bread ( Bread Machine) Health Grain Bread ( Bread Machine)
    water, bread flour, whole wheat flour, dry milk, salt and
    8 More
    water, bread flour, whole wheat flour, dry milk, salt, honey, olive oil, carrot, grated or chopped, raisins, sunflower seeds, bran flakes, wheat germ, active dry yeast or 2 tsp fast rise yeast
    3 hour 10 min, 13 ingredients
  • Risotto With Sausage And Cranberry Beans Risotto With Sausage And Cranberry Beans
    risotto with sausage and cranberry beans and
    16 More
    risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional
    1 hour , 17 ingredients
  • Beef and Horseradish Sauce Sandwich (Ina Garten) Beef and Horseradish Sauce Sandwich (Ina Garten)
    beef, trimmed and tied and
    16 More
    beef, trimmed and tied, unsalted butter, at room temperature, dijon mustard, kosher salt, coarsely ground black pepper, health or 7-grain bread, mustard horseradish sauce , recipe follows, arugula, kosher salt, freshly ground black pepper, unsalted butter at room temperature, good mayonnaise, dijon mustard, whole-grain mustard, prepared horseradish, sour cream, kosher salt
    42 min, 17 ingredients
  • Whole Grain Blueberry Muffins (Health Nut!) Whole Grain Blueberry Muffins (Health Nut!)
    whole wheat flour (or white ), all-purpose flour and
    14 More
    whole wheat flour (or white ), all-purpose flour, quick oats (or instant ), flax seed meal, baking soda, baking powder, salt, sugar, blueberries, walnuts, chopped, banana (really ripe, black even), egg, buttermilk, honey, oil, vanilla
    20 min, 16 ingredients
  • Vegetarian Cheeseburger With Yoghurt Sauce. Vegetarian Cheeseburger With Yoghurt Sauce.
    mushroom (500 g), egg, oatmeal (whole grain, rolled oats) and
    10 More
    mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)
    30 min, 13 ingredients




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